YOU ARE FAT. You don't look good. In another ten or fifteen years, not only
will you look bad, you will also feel bad. This is the state of nearly one in three kids between the ages of two and nineteen in the United States. he prevalence of diseases
associated with being overweight and obese grows steadily. Adopting healthy habits at a younger age will ensure easier maintenance of a healthy lifestyle in adulthood. It will also greatly reduce both physical and mental stress. he first step in adopting healthy habits to educate yourself on the dangers of being overweight.
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